Phong Nha in north central Vietnam bills itself as the adventure capital of Asia with trekking, zip lining, kayaking, rappelling, cave swimming and camping and other activities all centered around a vast cave network, including the largest cave in the world (by volume) discovered in 2004. Phong Nha naturally attracts a younger crowd- tons of young Europeans here- but you see all ages. Several million visited last year of which 600,000 were foreigners.
The setting for all this is pretty spectacular when the mist clears-
I visited 3 separate caves- 2 “dry” and one “wet “ in my 1.5 day visit-
They had one that they couldn’t explain how it had been formed, but I just named it a “cactus”, closed the case and moved on-
The visit to the “wet cave”, called the Dark Cave, was for me a unique experience. You first took a zip line across a river, then swam into the cave, careful not to dunk your headlamp and thereby electrocute everyone in the cave, then slowly made your way barefoot in the dark to the end of the cave, slipping and jamming your toes against rocks continuously along the way.
At the back was a million year old muddy pool so full of ancient minerals that it allegedly gave you 5 more years of life. Well, I figured if you really slopped yourself in this ancient healing mud might you actually get 10 more years? My guide, some might cynically say seeking a large tip, readily agreed-
But I was only part of a crack team of mud spelunkers assembled from around the globe (girl from Argentina, couple from Israel, me from US and our Vietnamese guide/photographer)-
A fun group and experience, tho some of us wallowed in the mud more than others. The guide said I definitely looked 10 years younger. I gave him a big tip for his great guiding skills.
Adventure centers started with Queenstown in New Zealand about 25 years ago and have spread around the globe. Given the beautiful setting, unique experiences and low cost, I believe Phong Nha will only grow in popularity, particularly as more Americans discover it


















































